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Your workout bestie here, giving you a friendly reminder to not skip your mobility exercises and body maintenance. Did you know that hip mobility is not only good for fixing tight muscles and preventing injury but also releasing stored emotions and stress? I've been doing this hip-opening sequence every day and it's been such a game changer. The mind-body connection is so powerful 🤝✨ Featured sequence below; • cossack squats • 90/90 hip switch • lizard pose to hamstring stretch • T-spine lunge...
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ISENG BIKIN MALAH BISA MENGHASILKAN DAN SAMPAI 4,5 JUTA SUBSCRIBER. Ini dia ceritanya!!! Pastinya di temani perjalanan saya dengan suplemen @Muscle First , dari program bulking, cutting , maintenance semua dibantu dengan produknya muscle first Saya sudah percaya banget karna sudah bpom halal dan Labdoor, makanya berani untuk rekomendasikan ke temen temen semua. #musclefirst #bodyfitbybagus #sudahlabdoor #musclefirstofficial
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Membalas @adzim Maintenance Body Bulanan di Tabibmu: Investasi Kesehatan Jangka Panjang! 🔄 Tubuh Anda adalah kendaraan hidup Anda. Sama seperti mobil yang butuh servis rutin, tubuh juga memerlukan perawatan berkala agar tetap sehat, bugar, dan bebas dari keluhan! 💡 Kenapa Harus Maintenance Body Bulanan? 1️⃣ Cegah Masalah Sebelum Terjadi • Ketegangan otot, sendi kaku, atau tulang yang bergeser sering kali terjadi tanpa Anda sadari. Terapi rutin membantu mencegah masalah kecil menjadi besar. 2...
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