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Seus ancestrais não dormiam 4 horas por noite ! A ideia de que o humano raiz dormia pouco para vigiar a tribo é um mito derrubado pela biologia evolutiva, populações pré industriais modernas, que vivem como nossos ancestrais, dormem em média de 7 a 8,5 horas, eles deitam algumas horas após o pôr do sol e acordam antes do amanhecer, guiados pela queda da temperatura ambiente, e não por pressa! Privar-se de sono não te faz mais produtivo, te faz cognitivamente disfuncio...

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يعلن المؤلف أن هذا المحتوى تم إنشاؤه بواسطة AI.

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