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🚫🍌 “Não coma fruta porque tem açúcar!” Já ouviu essa frase por aí? Pois é… esse é um dos maiores mitos da nutrição espalhados na internet. ➡️ A verdade é simples: 1️⃣ O açúcar refinado é realmente perigoso: pode aumentar o risco de resistência insulínica, obesidade e doenças metabólicas. 2️⃣ A frutose da fruta NÃO é o problema. Ela vem junto com fibras, vitaminas, minerais e antioxidantes que ajudam sua saúde e controlam a absorção do açúcar. 3️⃣ Além disso, o p...
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