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🍍 PAVÊ DE ABACAXI FITNESS Ingredientes: 1 abacaxi pequeno picado 2 xícaras de iogurte natural desnatado 1 xícara de leite em pó desnatado 200 ml de leite desnatado 2 colheres de amido de milho 1 colher de adoçante culinário 1 pacote de biscoito integral ou de aveia Coco ralado sem açúcar a gosto Modo de preparo: Cozinhe o abacaxi picado até ficar macio. Reserve e deixe esfriar. Em uma panela, misture o leite, o leite em pó, o amido de milho e o adoçante. Leve ao fogo baixo, mexend
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🍌 SOBREMESA DE CREME COM BANANA ZERO AÇÚCAR 🥛 Ingredientes do creme: 600 ml de leite vegetal de amêndoas 2 gemas peneiradas 6 colheres de amido de milho 1/2 xícara de adoçante em pó Essência de baunilha a gosto 🍌 Doce de banana: 8 bananas maduras 1/4 xícara de adoçante forno e fogão 1/2 xícara de água Suco de ½ limão 1 pitada de sal Opcional: ½ colher de canela em pó ou cravo-da-índia 👩‍🍳 Modo de preparo: Prepare o c
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🍗 Batata recheada fitness com frango 🥔 1 batata grande 100 g de frango desfiado 1 colher de requeijão light Queijo light Milho e tomate Sal, páprica e orégano Preparo: cozinhe a batata, abra no meio, coloque o frango cremoso, milho, tomate e queijo. Leve à air fryer ou forno até gratinar. 🤤🔥 👉 “Você não vai acreditar que isso é FITNESS! 😍🥔”
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