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⚠️2 Dumbbell, 4 Otot Berbeda‼️ ⛔️Banyak yang ngelakuin dumbbell row cuma asal narik! Padahal posisi tangan & tubuh bisa nentuin otot mana yang dominan kerja! Lo bisa latih banyak otot berbeda dari gerakan yang kelihatannya sama : 1️⃣ Tarik ke arah pinggul = Fokus ke Lats 2️⃣ Tarik ke lower chest = Fokus ke Mid back 3️⃣ Tarik bentuk huruf 'T' = Fokus Rear Delt 4️⃣ Angkat ke depan = Fokus Front Delt Semua bisa dilatih pakai dumbbell, ting...
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