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Lowerback Pain saat RDL🤯 Coba tips berikut agar kalian terhindar dari Lowerback Pain: 1️⃣ Menjaga posisi SPINE agar tetap natural 2️⃣ Posisi Bar dekat dengan tubuh agar penekanan beban tidak pada spinal erector 3️⃣ Motion/gerakan tetap pada active range Jangan lupa like,follow&share ya guys🔥🙏🏻#rdl#lowerbackpain#exercise#gym#gymhelp#deadlift#Fitness#
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