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High protein, low calorie full day of eating! Here’s an example of the home cooked meals I ate. Proof that you CAN enjoy amazing food while losing weight and building muscle. It’s all about how you prepare it, and hopefully my recipes can continue to help. Here’s a breakdown!👇🏼 - 1a Greek Yogurt Parfait: • Simple parfait with greek yogurt, frozen blueberries, cinnamon, sweetener, and light granola. - 1b Breakfast Chocolate Protein Donuts: • This is a new recipe I’ve been working on. Baked and...
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Kali ini masak menu yang bisa ada di restoran hihi, tapi versi low calorie ya🤭 Kalo mau ada aroma smokeynya pastiin masak buncisnya kaya aku ya, jd ada aroma smokey gitu nanti pas dimakan😌 Cah Buncis Daging Cincang • 100gr baby buncis • 100 gr daging gilingagar lemaknya sedikit • 2 siung baput • 3 cabe merah keriting • 2 sdt olive oil • 2 sdm saus tiram • 1 sdm kecap asin • 1/2 sdt lda •1/4 sdt garam • 1 sdm kecap manis • 1 bks sweetener • 100 ml air 2 porsi (30...
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