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O Brasil voltou a ganhar anos de vida — literalmente. A expectativa de vida chegou a 76,6 anos em 2024, segundo o IBGE, impulsionada por décadas de melhorias em nutrição, pré-natal, aleitamento materno, saneamento e vacinação. As mulheres seguem na dianteira: vivem quase 7 anos a mais que os homens. E a mortalidade infantil caiu para um dos menores níveis da nossa história. Mas o avanço da longevidade também traz novos desafios: cuidar das doenças crônicas, investir em prevenção e preparar o pa
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Confira essa evolução da dona Carmelita em 2018 com 95 anos e hj em 2023 para ela q tem 100 anos muito mais forte E disso q eu falo musculação e saúde longevidade por isso é necessário treinar e ter massa muscular. Isso e o que a musculação pode fazer por você. . . Créditos: @nandopersonal super indico ❤️ #longevidade #Saúde #exercicio
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