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Tutorial pengurangan lemak tercepat untuk orang malas ada di sini 7: 30 30 latihan lompat langsung
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Lompat tali adalah musuh alami dari lemak, tiga kali lipat dari jogging, jika Anda menginginkan sosok yang baik, datang dan lompat tali bersama saya.
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Lompat tali secara ilmiah tidak memantul untuk menurunkan berat badan, lompat tali selama sepuluh menit = setengah jam jogging, membakar lemak tiga kali lebih efektif daripada jogging
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Hancurin lemak gak pake Lompat. Yuk habisin lemak membandel dengan gerakan ini. lakukan setiap gerakan 20 repetisi dan 5 set. #workout #sport
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Semua ketekunan dan kerja keras hanya untuk bertemu dengan diri yang lebih baik. Kebugaran adalah ketekunan. Orang dengan lemak tubuh tinggi bekerja sama dengan lari. Lompat tali dan efek lainnya lebih baik. Makan: Makan lebih sedikit makanan berminyak. # Fitness check in untuk menyambut tahun baru
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