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Terrence Workout Back and Bicep Week 1-4 3x 6-8 reps Untuk pemula silakan ganti reps jadi 10-12 reps x 3 set ya. Lakukan workout ini selama 4 minggu, fokus pada form yg benar. Selamat mencoba ✌️ @elfs_fits#letsgetfit @elfs_active
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