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Learn How to Move Your Hips Want to master hip movements in dance? Start slow and simple! 1 Begin with your knees straight feel the movement. 2 Then bend your knees and move your hips side to side, like a pendulum. 3 Once you feel it, we’ll align the body and make the movement smooth and natural. Tip: Don’t rush! Repetition and practice are the keys to owning your hip movement. Technique helps you learn, but practice makes it your own. Follow me for more dance tips, hip exercises
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Dancing always reveals something deeper Every time we move, we don’t just learn steps we discover more about ourselves. That’s why I always say: it’s not about knowing how to dance, it’s about being yourself through dance. Dance is not perfection. Dance is presence. And when you allow yourself to move, you connect with your true self. 💡 What has dance revealed to you about yourself? Share in the comments 👇
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Today I want to share with you a little piece of my online class. I teach these choreographies online. If you want to learn how to dance at home, you can send me a message right now and schedule a class with me. From anywhere in the world, it will be a pleasure to be with you. Because dancing is the best thing in life, and I love it. I hope you love it too. Or if not, come and learn with me.
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Follow me NOW @oliveiradancer to unlock your movement and stop dancing like a robot! There’s a right wave and a wrong one but both teach you something. The real question is: do you let the wave pass through you… or block it halfway? Every little ripple wakes your body, your spine, your rhythm. At first it’s chaos then it becomes flow. Keep practicing. Keep feeling. That’s how your body learns to speak dance.
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You can dance and you can do it really well! But without discipline, you won’t get there. My method is simple: understand the steps + repeat as much as you can. That’s how you build coordination, rhythm, and confidence in your body. And if you’re already over 35 years old, like me, discipline becomes even more important to progress in dance without pain and with more energy. I’m a dance teacher, and I’ve already helped many men and women learn how to dance from scratch. But you know what mad
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