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Você está comendo "mais do mesmo" no treino de bíceps? 🧠💪 ​Fazer várias variações da mesma rosca não vai trazer os melhores resultados. Para um estímulo completo de hipertrofia e desenvolvimento equilibrado, trabalhe o músculo em diferentes ângulos e posições de alongamento/encurtamento! ​📌 Estrutura do treino completo : ​1️⃣ Rosca Direta — 3 séries 2️⃣ Rosca Bayesian — 3 séries 3️⃣ Rosca Scott — 4 séries ​Treinar c...
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Vem andar comigo pela primeira vez no metrô de Nova York! 🚇😅 Não posso dizer que deu tudo errado… mas também não posso dizer que deu tudo certo! Kkkkk Vou te falar uma coisa: aqui a gente se comunica muito pelo sorriso. Basta entender mais ou menos a língua deles, pedir ajuda quando precisa e seguir o fluxo que uma hora a gente chega no lugar certo!😂💛 E no fim das contas, essas pequenas aventuras acabam virando as melhores histórias da viagem!
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