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LATIH AGILITY KAKI LU KALO MAU PUNYA PUKULAN BAGUS ‼️ Fisik itu ga cuma kuat di napas doang. Masih banyak yang bisa tergolongkan dalam kata FISIK yaitu : - kecepatan kaki - explosive kaki - penguatan otot kaki - reaksi kaki terhadap bola Aspek ini yang bisa disebut fisik. Untuk melakukan pergerakan latian dari aspek tersebut membutuhkan daya tahan pernapasan dan VO2 MAX yang baik. #badminton #badmintonindonesia #badmintonlovers #bulutangkis #coaching
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Lari itu bukan cuma soal kecepatan, tapi juga kekuatan! Cek video ini buat tahu gimana cara nambahin power lewat strength training, langsung dari Sports & Fitness Instructor, serta runner yang juga akan ikut Surabaya Medic AirRun 2025 Sebelum mulai latihan intens, jangan lupa medical check-up dulu ya. Penting banget buat tahu kondisi badanmu siap atau belum!⁣ Cek harga MCU Runners di link bio. Jangan lupa isi self health assessment runner untuk dapat harga khusus VO2 Max.
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Mencopot gumshield bisa menjadi indikator : VO2MAX kamu rendah, tidak memahami basic mengatur napas, latihan yg kurang maksimal. Hal ini salah satu pertimbangan utama oleh "Talent Scout" saat memantau / mencari atlet2 berbakat. Selain itu mencopot gumshield ataupun pelindung lainnya saat pertandingan masih berlangsung itu gak boleh yaaaah, kamu bisa kena gamjeum. #taekwondodenpasar #taekwondoreferee #privatetaekwondo...
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