Latihanpunggung

Kep3ttt

6 gerakan membentuk otot back/punggung#workout #backworkout #latihanpunggung #gym #homeworkout

4

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doyokkk

Pengen Punggung Lebih Lebar Kayak Doritos? Lakuin 3 Latihan Ini! #backworkout #latihanpunggung #workoutdirumah #fitnessindonesia #vtaper

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OTOT

Perbedaan Pull-Up Grip: Mana yang Paling Melatih Punggung dan Bisep? #pullup #chinup #latihanpunggung #SnackStyle

51

2

Arhis693

latihan punggung 💪

59

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（ ͡° ͜ʖ ͡°）⭕👢🇬🅰🧘‍♀️🤸（💘_💘）

（ ͡° ͜ʖ ͡°）⭕👢🇬🅰🧘‍♀️🤸（💘_💘）

Latihan Membentuk Punggung Indah 5/11'25

1.8K

33

W I B

Rahasia Tumbuhkan Punggung LEBAR dengan CEPAT! #PunggungLebar #LatihanPunggung #BackWorkout #VShape #FitnessIndonesia

98

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Ifani Widayanti

Ifani Widayanti

Anak laki-laki itu membaik selama beberapa menit dan mengajarinya beberapa set bersalah atas tindakan latihan. Pinggang dan punggung lurus, 10 dan 15 kali dalam setiap kelompok, 10 kelompok sehari # latihan kegel

1.1K

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didi_darmadi86

Dropset 🔥cara bikin otot punggung lebar dan tebal 💪#latihanpunggung #dropset #gym #bodybuilding ##

3

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