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Latihan kaki tidak hanya meningkatkan otot, tetapi juga mengurangi lemak lebih cepat. Otot pria dan wanita yang menurunkan berat badan harus memperkuat latihan kaki. Otot-otot kaki termasuk paha depan dan paha depan, otot tali pinggul di paha belakang, dan otot betis. Latihan harus dimulai dari atas ke bawah; lebih banyak otot, lebih banyak sendi, lalu isolasi. 4 latihan kaki untuk referensi Anda, semoga bermanfaat.
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