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Latihan Wajib Otot Kaki di Rumah ✅ . Save dulu biar enggak ilang videonya. . 1. Squat 2. Bulgarian Squat 3. Deadlift . Lakukan sebanyak 10× pengulangan gerakan untuk satu setnya. Jarak antar set 30-60 detik. . Kalo gerakan di atas udah berasa gampang, lo bisa mulai sambil bawa beban, Bro. . Share ke teman-teman buat berbagi manfaat. Follow @jukiworkout untuk tips dan informasi lainnya. Selamat mencoba, semangat!#legworkouts#legworkoutfromhome#latihankaki#legexercises#wor...
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