Lateral ️

Silvio Ferreira Júnior

Silvio Ferreira Júnior

LATERAL DO VASCO É CERCADO POR INTEGRANTES DA FORÇA JOVEM Qual a sua opinião, torcedor? Deixa aí nos comentários… E não esquece de me seguir, curtir o vídeo e compartilhar com os amigos! Me segue também no @StudioVix #PauloHenrique #Vasco #ForcaJovem

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Liana Cardoso

JORGINHO LAMENTOU A AUSENCIA DE PEDRO NA COPA! 9 Depois da convocacao de Ancelotti, Bebeto e Jorginho afirmaram estar felizes com a convocacao de Neymar e o ex-lateral do Flamengo lamentou a falt

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Lawrence Murphy

Lawrence Murphy

Want rounded delts? Try this version of the side lateral raise with the cable pulleys 🥇 #newyearnewlook #christmasvibes #Kwaitalent #Kwai #viral

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Diego Machado Personal

Diego Machado Personal

🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps

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Lawrence Murphy

Lawrence Murphy

WANT ROUND DELTS? Side dumbbell lateral raises will fill out your shoulders, creating that desired v-taper. Make sure you squeeze at the top though 😏 #amaKwai #Kwai #Kwaitalent #fyp #onlyonKwai

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afe_football

Warm-up with lateral movement + bounce passing 💯⚽️🦾 #soccertraining #futbol #athlete #warmup #afefame

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Lawrence Murphy

Lawrence Murphy

Want rounder delts? The dumbbell side lateral raise is a great way to achieve that 🥇 #Kwai #onlyonKwai #like #newyearnewlook #christmasvibes

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OFERTA BOA TODO DIA

OFERTA BOA TODO DIA

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