Laridanlatihan

ABNsoccerschool

ABNsoccerschool

Latihan Sore Tadi KU 9 Karena Passing yang saya berikan dari : ✓ Passing Pattern 1 ✓ Passing Pattern 2 ✓ Passing Pattern 3 ✓ Passing Pattern 4 Sudah saya berikan maka untuk Tehnik Passing usia 9 di tutup dengan Circuit Passing seperti dalam video ini #snackpedia #snackfootball #circuitpassing #ssbpendekar #coachbahrun

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Nur Eka Noviyati

Nur Eka Noviyati

#fy𝚢p #fypviral latihan melompat gawang, turbo, lompat katang dan lari formula 🤗🌻

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4

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zzapb

1. Menurut kondisi fisik, jika volume lari tidak sesuai dengan kemampuan tubuh Anda saat ini, Anda dapat menyebabkan cedera olahraga. 2. Menimbang volume lari dan kepadatan lari. Jika kepadatan lari yang direncanakan lebih besar, pertimbangkan sedikit lari mungkin lebih baik. 3. Volume lari terkait dengan intensitas lari. Umumnya, latihan aerobik intensitas rendah di target lari Anda harus menyumbang lebih dari 80% dari seluruh latihan. Jika tidak tercapai, kurangi latihan lari anti-asam laktat...

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garirinovia

Dan ternyata cara latihan lari di utara dan selatan begitu berbeda # latihan lari # perbedaan utara-selatan # siswa

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Ega Muthia

Saya terbang, berlari, latihan ini yang memperkuat lengan, handstand, jogging 10 kilometer hari ini, mengambil 1 jam, latihan ini yang memperkuat lengan 100 kelompok. Berfantasi setelah berolahraga, disarankan untuk membangun setelan lari mewah dan tebal agar tetap hangat dan langsing.

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＠syahrulibad

Latihan Lari Balok dan Hadang di taman prestasi Kota Tangerang #JadiKreatorSnack #bukuhariansnack #olahragatradisional #snackfamily #modalkreatif

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Netty Cheveety UG

Netty Cheveety UG

Latihan Untuk Posisi RB Lari Bertahan Dan Menyerang#sport #bolaaceh #latihan #bola #tarkamaceh #viral ##Soccer #bolatarkamaceh #bolaindonesia #training

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nanang

Latihan Jogging dan Lari Ditempat! #viral #fyp #tutorial

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