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5 LANGKAH AWAL MULAI HIDUP SEHAT yang GW LAKUKAN: 1. Cek darah lengkap kolesterol, asam urat, gula darah, fungsi ginjal. Hasil jelek auto tobat. 2. Mulai berolahraga yang paling gampang dan low effort terlebih dahulu. Nanti baru ditingkatkan lagi. 3. Hindari gorengan dan makanan tinggi gula terlebih dahulu. Baru nanti dibenahi pelan pelan. 4. Suplementasi 5. Tidur yang cukup dan berkualitas Nonton videonya sampai habis karena gw jelasin lebih lengkap di sana.
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