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Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .
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She was the only one who knew the dance wow 😂 #fyp
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Trading Notes: Only a steady mind can hold onto profits. After all these years in trading, my deepest insight is this: The fluctuations of K-lines are but appearances; the real crux lies in the ups and downs of one's inner self. When the market surges sharply, it's like queuing for a popular milk tea—there are always people who can't resist adding orders to chase the high, ending up either waiting too long or finding the taste falling short of expectations. When the market plummets suddenly, i
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My granddaughter spent a month and a half here with us, and what a joy it was to have her. She’s only 2 years old, so it was a beautiful challenge—but God gave me the strength, and every moment was worth it. She’s truly a blessing from the Lord. Today, she went back home to Kansas with her mother, and my heart is aching already. We love this little one so much. A mother’s heart never stops worrying—and with grandchildren, that love and concern only seem to grow. We’re praying that she and her
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unny how a thousand people can disappear when you're only thinking about one. Tag the person who does this to you.
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