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Latihan keras itu wajib. Energi harus maksimal. Fokus harus tajam. 💣 Shaboom Pump dari Kevin Levrone = partner setia sebelum gw latihan 💪
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KEVIN LEVRONE SHOULDERS DAY! 🤔😈 — 5 variasi. 1 compound, 3 fokus ke tiap bagian bahu, dan 1 untuk traps — overall pas banget capeknya, kalau mau maksimal sih 1 hari full untuk shoulder ini — 4 set close to failure lebih baik, resiko overtrain juga kurang 🤷‍♂️😁
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