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Manfaat dry food sebelum dan sesudah olahraga Sebelum Olahraga Dry food bisa jadi pre-workout snack yang ringan tapi efektif. Manfaatnya: 1. Sumber energi cepat – Kandungan karbohidrat sederhana dari buah kering membantu menaikkan kadar gula darah agar tubuh siap beraktivitas. 2. Praktis dan tidak bikin begah – Mudah dicerna, jadi cocok dikonsumsi 30–60 menit sebelum olahraga. 3. Meningkatkan fokus & performa – Kombinasi gula alami dan sedikit lemak dari kac...
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