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Aprenda o Heian Godan, o 5º kata do Shotokan Karate. Esse kata combina movimentos defensivos e ofensivos, incluindo um salto característico, que desenvolve coordenação, equilíbrio e controle. Acompanhe o passo a passo e domine essa técnica! Karate skills. Karate trend. How to learn Karatê. Karate tutorial. #karate #shotokan #heiangodan #karatecombat #otaku Mildo Maravilha | Mildo Santos | Canal do Mildo | Arte Milenar Jiu jitsu
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