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Sarapan roti gandum + selai kacang itu oke… tapi kalau selainya manis banget kayak selai coklat, sama aja kayak makan roti biasa atau snack manis karena kalorinya tinggi, gulanya tinggi, sehingga efeknya bikin cepat laper atau ngantuk. Kamu bisa coba ganti sarapan yang tinggi protein kayak telur atau oatmeal, jadi bisa bikin kenyang lebih lama dan energi lebih stabil. Pastikan pilih sarapan yang nutrisinya kuat dan bukan hanya sekedar terlihat sehat yaa 😉 #healthy #diet #defisitkalori #sarapan...
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