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Kram otot itu sebenarnya otot yang tiba-tiba menegang sendiri tanpa kita mau. Rasanya seperti ditarik kuat dan sakit, dari luar kelihatan ototnya kayak berdenyut atau bergelombang. Biasanya muncul mendadak pas lagi olahraga, habis kecapekan, atau bahkan saat tidur malam. Penyebabnya sering karena tubuh kurang cairan, kurang mineral penting seperti kalium, magnesium, atau kalsium, atau karena otot dipaksa kerja terlalu lama. Duduk atau berdiri dengan posisi yang sama juga bisa bikin otot gampang
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