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Full body & burn) Jogue esta rotina de corpo inteiro em seu regimento esta semana e veja como você vai se sentir bem depois. Exercícios de corpo inteiro são uma ótima maneira de construir músculos, maximizando o gasto de calorias. Quanto mais grupos musculares um exercício recruta, mais energia é necessária, o que significa que você estará queimando mais calorias do que um movimento de isolamento convencional. Vamos fazer isso) 3 sets 15rep intervalo 60-90 seg quebra roupa por
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