Jalansehattanpalari

♥️Tamher♥️

♥️Tamher♥️

Manfaat Pemanasan: Berikut beberapa manfaat pemanasan sebelum melakukan aktivitas fisik: Fisik 1. Meningkatkan suhu tubuh dan otot. 2. Meningkatkan aliran darah dan oksigen ke otot. 3. Mengurangi risiko cedera otot dan sendi. 4. Meningkatkan fleksibilitas dan mobilitas sendi. 5. Meningkatkan kekuatan dan daya tahan otot.#lari #olahraga #tipsehat #joging #jalansehat #sehatdenganolahraga

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afristha_abhi

#lari #jalansehat #fy𝚢p #fyp #satpampertamina

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Adibah

#joging #jalanpagi #lari #jalansehat

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Neng_Tila

#GBK #jalansehat #lari #ViralinKuy #snackvideo

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Puan Kukila

Sebelum lari, seperti biasa kita jalan santai terlebih dahulu. Selagi berjalan usahakan atur napas untuk membantu tubuh beradaptasi dengan gerakan jogging. #larijune #jogging #tipssehat #jalansehat #fyp

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lizardken

Paginya jalan sehat##swimming #renang #Running #lari #forme

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kesuksesan

Duhh si aa meni gemoy lari pagi nya #joging #laripagi #jalansehat

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Denta 02006

paginya jalan2#jalansehat #lari #

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