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Jangan lewatkan momentum yang terjadi 1x seumur hidup kalian! Saya memulai gym dulu diumur 19an sampai hari ini kurang lebih sudah 16tahun. Waktu tepat untuk bentuk badan itu dimulai saat masih muda sehingga habit untuk pola hidup lebih sehat juga bisa terbentuk. #otot #badanideal #fit
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Gak punya waktu ke gym karena sibuk? No worries lahh..lo tetep bisa stay fit dan bentuk badan di rumah, kok. Literally semua yang lo butuhin ada di Total Fitness Home Gym TLHG-009. Ini sih basically home gym yang paling pas buat lo yang pengen punya badan ideal. Alat ini super multifungsi, jadi lo bisa latihan semua otot di badan: dada, lengan, paha, perut, dan lainnya. Fungsi-fungsinya juga lengkap banget, mulai dari katrol, butterfly, chest press, sampai rowing dan bicep exercise. One machin...
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Kenapa ototmu besar sebelah❓ You need to know This‼️ Walaupun kebanyakan orang berpikir otot besar sebelah disebabkan oleh cara atau teknik latihan yg salah❌ Kenyataannya faktor yang biasanya menyebabkan otot besar sebelah adalah genetik karena secara alami panjang dan bentuk otot bisa berbeda kiri dan kanan✅ Salah satu cara supaya badanmu jadi lebih seimbang dengan lakukan gerakan uni lateral alias yg memungkinan kamu melatih setiap sisi secara terpisah✅ tapi pada dasarnya setiap dari kita sel...
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💔 MENYESAL BGT ! Andaaaai aja dulu aku jg lakuin MRI waktu B🍑TY masih tepos & belum tumbuh banyak, pasti aku bisa kasih lihat MRI BEFORE - AFTER nya dan bisa kasih gambaran edukasi ttg pertumbuhan otot yg lebih detail. . Tapi Positif side-nya, MRI aku skrg ini tetap bisa kasih gambaran ke kalian ttg: ⭐️ BAGAIMANA sih bentuk otot Glutes jika dilihat dari dalam? ⭐️ LEBAR & LUASNYA — dari sudut mana ke mana sih posisi ototnya? ⭐️ EKSPEKTASI aku untuk membentuk/membesarkan bagian B?...
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