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Quer um treino de superiores simples e completo pra testar na academia? 👀🔥 Faça 3 rounds dessas combinações: 1️⃣ COMBINAÇÃO 1 Remada ajoelhada unilateral na polia — 10 repetições de cada lado + Remada baixa supinada — 12 repetições 2️⃣ COMBINAÇÃO 2 Desenvolvimento com halteres — 12 repetições + Rosca com desenvolvimento — 15 repetições ⏱️ Terminou o round completo? Descanse 1 minuto e repita até completar os 3 rounds. Uma sequência ótima pra quem está começando e quer fortalecer os membros su...
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Ragnar Lothbrok não é lembrado apenas pelas batalhas. É a complexidade do personagem que fez tanta gente acompanhar sua trajetória até o fim. Mas agora quero saber dos fãs de verdade: O que fez Ragnar ser um personagem tão bem construído? A inteligência? A ambição? As contradições? As escolhas? Ou existe algo que quase ninguém percebeu? Quero ver a opinião de vocês nos comentários. 👇 #Vikings #RagnarLothbrok #VikingsSeries #Ragnar #Motivação #HistóriaDeVida #paravoce
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