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-2.5L-água/dia.-QUAIS-ITENS-VOCÊ-JÁ-DEU-⁉️ style="color: rgba(0, 65, 130, 1);" href="/discover/⚠️7-DICAS-para-Ativar-o-METABOLISMO‼️-1️⃣Cardio-em-HIIT-2️⃣Consumir-proteínas-3️⃣Carboidratos-de-baixo-índice-glicêmico:-Batata-doce,-aipim,-inhame…-4️⃣Alimentos-termogênicos:-Canela,-pimenta,-gengibre…-5️⃣Suplementos-termogênicos:-Cafeína,-Teacrine,-Ioimbina…-6️⃣Hormônios-androgênicos:-Testosterona,-DHEA…-7️⃣Dormir-7-8h/noite-e-Hidratação->-2.5L-água/dia.-QUAIS-ITENS-VOCÊ-JÁ-DEU-⁉️">#⚠️7 DICAS para Ativar o METABOLISMO‼️ 1️⃣Cardio em HIIT 2️⃣Consumir proteínas 3️⃣Carboidratos de baixo índice glicêmico: Batata doce, aipim, inhame… 4️⃣Alimentos termogênicos: Canela, pimenta, gengibre… 5️⃣Suplementos termogênicos: Cafeína, Teacrine, Ioimbina… 6️⃣Hormônios androgênicos: Testosterona, DHEA… 7️⃣Dormir 7-8h/noite e Hidratação > 2.5L água/dia. QUAIS ITENS VOCÊ JÁ DEU ⁉️
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