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🍮✨ PUDIM FIT 🚫açúcar ✅55 kcal porção |Serie Fitinizando receitas tradicionais. 🧑🏻‍🍳 Receita: 🥚 1 ovo 🥛 2 colheres de sopa de leite em pó desnatado 🥛 50 ml de leite 🍃 Adoçante a gosto 🌼 1 Col de chá de Essência de baunilha 🍯 COBERTURA 🥄 9 g de doce de leite Tirol *Rende 3 pudins, durante o vídeo eu dupliquei a receita 👩🏻‍🍳 MODO DE PREPARO 1️⃣ Bata todos os ingredientes do pudim no mixer ou coqueleteita até obter uma mistura homogênea. 2️⃣ Distribua a...
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Você precisa correr com o calcanhar, meio do pé ou ponta do pé? 🏃‍♂️ Essa é uma das maiores dúvidas dos corredores — e o erro está em tentar forçar uma pisada que não é natural para o seu corpo. A forma como o pé toca o chão pode mudar conforme a velocidade, sua biomecânica, força e características individuais. Quanto mais rápido você corre, maior tende a ser a adaptação natural do movimento. Por isso, antes de tentar mudar sua pisada porque alguém disse que existe um “jeito certo”, entenda
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