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INTERMITTEN FASTING DAN DIABETES: BAGAIMANA SARAPAN KALAU BUKA PUASANYA SIANG? “Bukanya jam 12 siang tapi masih mikir ‘sarapan’? Buat diabetesi, yang penting bukan jam-nya, tapi cara lo mulai makan pertama kali setelah puasa panjang. Pelan, teratur, dan jangan langsung serbu karbo! Intermittent fasting boleh, asal paham ritme tubuh kita sendiri. #DoctorDeeInsight — karena sehat itu bukan ikut tren, tapi ngerti ilmunya.” GOD Bless Us All 😇🙏 . . . . #DoctorDeeInsight #FastingWithScience #Diabe...
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Intermittent fasting semakin populer sebagai cara untuk menurunkan berat badan dan meningkatkan kesehatan. Tapi, tahukah kamu kalau IF punya beberapa metode? Yuk! Simak videonya untuk kenali 4 jenis intermittent fasting Metode mana yang cocok untukmu? Pastikan konsultasi ke ahli kesehatan dulu sebelum mulai, ya! 😊 🎥 Like, simpan, dan share ke teman-teman yang lagi cari cara diet sehat! Jangan lupa follow aku untuk info seputar pola makan sehat lainnya. 💕#IntermittentFastingTips#Diet...
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🚀 Mau Coba Intermittent Fasting? Ini Tips Memulainya dengan Aman! 🕒✨#IntermittentFasting#HealthyLifestyle#PuasaSehat 🔥 Intermittent Fasting semakin populer untuk kesehatan dan penurunan berat badan! Tapi, mulai dari mana ya? Yuk, simak video ini supaya tahu langkah mudah memulai IF untuk pemula ✨ Tag teman kamu yang mau coba IF! 💬 Apa yang ingin kamu ketahui lebih lanjut tentang intermittent fasting? Drop di komentar! - Follow untuk tips kesehatan lainnya! 💊 -#IntermittentFastingTips#...
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Menu IF 16:8 yang enak banget, pakai menu rumahan gini di jamin ga berasa kalau lagi on diet 🥰 yang mau meal plan IF 16:8 selama 14 hari lengkap dengan menu harian, resep masakan dan panduan IF bisa klik link di bio aku ya
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