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DESCOBRI UMA PORÇÃO DE PICANHA E não é qualquer porção — são 400g de picanha, 400g de mandioca na manteiga e 400g de batata. Um prato bem servido, que chega na mesa no ponto certo e tem feito muita gente voltar. O @rancho.lagoa vem ganhando destaque não só pela comida, mas pelo conjunto: cardápio variado e um ambiente rústico, às margens de uma lagoa que deixa tudo ainda mais agradável. Funciona de quarta a domingo, e aos sábados à noite ainda tem música sertaneja ao vivo a partir das 20h30, c...
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LANCHE DE PERNIL DESFIADO 🤤 Fácil, econômico e delicioso!! ✅INGREDIENTES: - 2kg de pernil picado - 2 cebolas - 6 dentes de alho - 2 tomates - Pimenta do reino a gosto - 2 colheres de extrato de tomate - Mix de temperos - Sal a gosto - 1 pimenta dedo de moça sem sementes - Cheiro verde a gosto ♥️ COMERIA??
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Você já tentou Pilates em pé? É uma excelente opção para quem quer manter o corpo em movimento e melhorar a postura no conforto de casa. No vídeo de hoje, vou te ensinar a fazer exercícios de Pilates de pé, ativando a coxa e os ombros, enquanto melhora o equilíbrio e a mobilidade. 1️⃣ Afaste as pernas e contraia o abdômen: Movimentos simples, como levantar e abaixar a perna, vão ativar as coxas e os músculos do quadril. 2️⃣ Adicione resistência: Se você tiver uma faixa elástica ou caneleira, po...
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