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VOCÊ FAZ ISSO ACHANDO QUE ESTÁ FORTALECENDO O JOELHO? ⚠️ Então você precisa assistir este vídeo. A famosa "cadeirinha na parede" virou um desafio popular. Tem gente que fica 30 segundos, 1 minuto, 2 minutos ou até mais tentando provar resistência. Mas existe um detalhe biomecânico que quase ninguém comenta 👇 Quando o joelho está flexionado próximo dos 90 graus, a pressão entre a patela e o fêmur aumenta de forma significativa. E quanto mais tempo você permanece nessa posição, maior tende a ser...
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