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✨Save & Share✨ Ide Makan Siang & Sore IF Untuk 7 Hari Save yuk untuk ide menu makan siang & sore IF untuk 7 hari yang enak, mengenyangkan dan tinggi protein Yang mau turun BB dan lebih sehat komen “Mau” Aku kirim panduan yang bantu aku turun 9 kg, Atau bisa klik link bio profilku ✅ Follow untuk menu diet sehat lainnya 🥰#intermittentfasting#if#menudiet#menudietsehat#defisitkalori#mealplan#dietmenu#if#Recipe#fatloss#fatlossjourney#dietplan#breakfast#eatclean#healthymeals#mealprep#masakan#menu...
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RESEP AYAM SUWIR RICA-RICA HEMAT MINYAKTakaran ayamnya jujur diriku ndak bener2 nimbang.. Kira-kira kemarin pakai 500g dada ayam. Untuk bumbu halusnya :8 siung bamer6 siung bawang merah3 buah cabe merah1 sdm ketumbar sangrai1/2 ruas jahe1 ruas kunyitSelamat mencoba ☺#resepayamricarica#resepmasakanhematminyak#lessoil#healthycooking#masakansehat#masakansehatrumahan#diarysehatibuira#menudietsehat#menudietenak#menudietmurah#lowbugdgetdiet#dietmurah#idemenudiet#idemenusehat
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IDE MENU SAHUR SEHAT ALA DR ZAIDUL AKBAR
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