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FaçaVocêMesmo Oficial

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flaviopontes.fisio

flaviopontes.fisio

Quer fortalecer seus joelhos? Não treine só os joelhos. O joelho está entre duas regiões fundamentais para o movimento: os pés e o quadril. Pés e tornozelos fortes criam uma base mais firme. Um quadril forte ajuda a controlar melhor as pernas. E o joelho trabalha no meio de tudo isso. Por isso, para ter joelhos mais fortes e estáveis, precisamos treinar o corpo de forma integrada. Mesmo para quem tem dor no joelho ou artrose, o movimento pode ser adaptado ao nível de cada pessoa. Nosso corpo n...

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