𝓑𝓻𝓲𝓰𝓱𝓽 𝓐𝓷𝓰𝓮𝓵
7d ago
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Lucas Oliveira Dancer
7d ago
You can dance and you can do it really well! But without discipline, you won’t get there. My method is simple: understand the steps + repeat as much as you can. That’s how you build coordination, rhythm, and confidence in your body. And if you’re already over 35 years old, like me, discipline becomes even more important to progress in dance without pain and with more energy. I’m a dance teacher, and I’ve already helped many men and women learn how to dance from scratch. But you know what mad
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Vladimirovich
7d ago
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Lucas Oliveira Dancer
7d ago
How to make some cool body waves! 🌊 First thing : you gotta practice a little, okay? But if you follow this video, I’m sure you’ll get so much better! And don’t forget to follow me 👉 @oliveiradancer I teach you how to dance from zero, even if you’ve got no rhythm at all! The secret is to pick one or two moves, repeat them slowly, then faster, and keep switching until it feels natural for you. Tell me in the comments if you practiced and how it felt! 🔥💃
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Оленька
7d ago
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Sinema Özet TV
7d ago
Ağaçtan Kayak, Aşktan Güç! ❄️💞 Baahubali’nin Efsane Kaçışı ⚔️ ⸻ 🇹🇷 Türkçe: Çığ geliyor… ama o aşkıyla hızlandı! 💨❤️ 🇺🇸 English: The avalanche roared, but love made them fly! ❄️🔥 🇷🇺 Русский: Лавина неслась, но любовь дала им крылья! 💫 🇪🇸 Español: La avalancha caía, pero el amor los hizo volar. 💥 🇨🇳 中文: 雪崩来袭，但爱情让他们飞翔！✨ ⸻ #Baahubali #TheBeginning #EpicEscape #LoveAndCourage #IndianCinema
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Sinema Özet TV
7d ago
Denizden Geldi, Gökyüzünü Fethetti!” 🌊⚡ Namor vs Wakanda! 💥 ⸻ 🇹🇷 Türkçe: Denizden yükselen kanatlı savaşçı Namor, Wakanda’nın gökyüzüne meydan okuyor! ⚔️ 🇺🇸 English: From the depths he rises — Namor takes on Wakanda’s skies! ⚡ 🇷🇺 Русский: Из глубин поднимается Намор — битва с Вакандой начинается! 🌊 🇪🇸 Español: ¡Namor emerge del mar y desafía los cielos de Wakanda! 🔥 🇨🇳 中文: 纳摩从海中升起，向瓦坎达的天空发起挑战！⚔️🔥 ⸻ #WakandaForever #Namor #kwai #movie #action
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Lucas Oliveira Dancer
7d ago
If I could go back in time, these are the 10 things I wish I knew before I started dancing… Each one changed the way I move and the way I see myself. Which one speaks to you the most? 👇 Or maybe… which one do you need to hear right now? Follow @oliveiradancer I’ll help you feel free dancing from home.
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