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Treino HYROX AMRAP Eu tenho feito vários exercícios de estilo Hyrox por um tempo agora, preparando-me para o evento em LA este mês. Aqui está um bom treino AMRAP que simula a corrida apenas sem empurrar ou puxar trenó para este. Consegui fazer três rounds sem parar. Isso vai fazer você ir 45min limite de tempo AMRAP 400m Run 400m Ski 25 Thrusters 400m Run 20 Burpee Saltos largos 400m Run 20 Lunges 400m Row 40 marchas estacionárias 400m Run 25 Sit UPS # hyrox # hyroxworkout # hyrox...
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