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📍Se você para o agachamento na metade, seu bumbum NÃO vai crescer. Muitas mulheres não consegue agachar muito por falta de mobilidade, principalmente no quadril. ✅️ Para resolver isso, faça 1 série de cada um dos exercícios que mostro no vídeo no aquecimento. Com o tempo você vai conseguir descer mais e ativar com eficiência seu bumbum. 🎯 No meu método eu te ensino isso e muito mais para modelar seu corpo. Comenta "EU QUERO" pra saber mais. Modelo do vídeo: @nathoriuchi
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