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Saber diferenciar o que é ciência do que é mito na internet muda completamente o jogo da sua saúde e dos seus resultados! 🧪 A nutri Amanda desmistificou os principais pontos sobre o GLP-1 para você entender de vez como ele funciona no organismo, sem fake news e com foco total em saúde e alta performance. Qual desses você achava que era verdade? Comenta aqui embaixo! # #duxno #dicasnutri #glp1 #mitoseverdades
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📊 VOCÊ SABE QUANTA ÁGUA, CALORIAS E PROTEÍNA PRECISA POR DIA? Muita gente treina bastante, mas não sabe nem por onde começar quando o assunto é montar uma estratégia para o próprio objetivo. No vídeo eu mostro alguns cálculos que podem te ajudar a entender melhor água, calorias, proteína e frequência cardíaca durante o cardio. 💪🔥 Mas atenção: não existe uma frequência cardíaca mágica que faça você “queimar gordura” automaticamente. #Treino #perderpeso #emagrecimento
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