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⚠️Save & Cobain Program Latihan Di Rumah Ini‼️ Dari Otot Besar, Kecil sampai Cardio – semua kena! Gak perlu alat, cuma butuh semangat💪🏿 Ga bisa ke gym? Latihan di rumah juga bisa bikin badan fit dan otot aktif! 🔥 10 GERAKAN HOME WORKOUT UNTUK SELURUH OTOT : 1. Chest – Chest Dipping 2. Shoulder – Handstand Shoulder Press 3. Triceps – Triceps Press 4. Back – Pull up 5. Biceps – Chin up* 6. Legs – Jump Squat 7. Glutes – Glute Bridge 8. Abs – Hanging Leg Raise 9. Core – Side Plank 10. Cardio – ...
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This is so important when doing any exercise!! Focus on your breath, squeezing you core muscles into your spine, and going slow and controlled and it makes ALL the difference.#abworkout#abworkouts#abworkoutchallenge#abworkoutsforwomen#coreworkout#core workouts#corestrength#corestability#abexercises#abexercise#flatstomach#flatstomachworkout#flatstomachchallenge#flatstomachtips#hangingcoreworkout#definedabs#sixpackabs#abs#sixpackchallenge#sixpackworkout#sixpack#abs#tonedstomach#stomachworkout#adv...
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Strong Hanging Abs Variation Tunjuk tangan cewek cewek yang males latihan core 😜 Padahal latihan core banyak banget manfaatnya, berikut adalah 5 manfaat latihan core 1. Meningkatkan keseimbangan dan stabilitas. 2. Mempermudah aktivitas fisik. 3. Mencegah cedera. 4. Membantu mengencangkan perut. 5. Membantu mencapai tujuan kebugaran / Abs So yakin masih males latihan core 😜#core#coretraining#abscore#abscoreworkout#coreografía#abs#absworkout#tutorial#hanging#deadhang#e❤️❤️❤️💞❤️#...
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Deep core & weighted abs at the end of workouts are GAMECHANGER!#abworkout#abworkouts#abworkoutchallenge#abworkoutsforwomen#coreworkout#core workouts#corestrength#corestability#abexercises#abexercise#flatstomach#flatstomachworkout#flatstomachchallenge#flatstomachtips#hangingcoreworkout#definedabs#sixpackabs#abs#sixpackchallenge#sixpackworkout#sixpack#abs#tonedstomach#stomachworkout#advancedabs#workoutroutine#workoutmotivation#workoutplan#workoutchallenge#Fitness#trending#viral#FitTok#gymtoks...
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