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👉Agora entendi porque deram esse nome ao exercício. Esse movimento é uma progressão muito utilizada para criar consciência corporal para aprender o Handstand na Calistenia. Aqui você sente como é ficar de cabeça para baixo e começa a aprender as ativações musculares. É indico iniciar fazendo o movimento bem próximo da parede, caso caia vai tocar a parede, quando ganhar confiança pode fazer como no vídeo. O nome desse exercício é Elefantinho 😁 #calistenia #handstand
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