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⚠️2 HAL INI BISA NYELAMATIN PINGGANG LO DARI NYERI‼️ Dulu gw kira stretching aja cukup biar badan ga sakit ❌ 👉🏽 Setiap kali pegel, yang kepikiran cuma “wah, kurang lentur nih.” Tapi makin lama latihan, gw baru sadar… badan yang LENTUR tapi LEMAH jadi gampang pegel, sama juga badan yang KUAT tapi KAKU, bisa gampang cidera 🤯 ✨Akhirnya gw belajar : 📍Stretching = biar otot ga kaku 📍Strengthening = biar otot kuat & stabil Bukan tentang LENTUR atau KUAT. Tapi lentur DAN kuat bareng 🫱🏾‍🫲🏽 Itu...
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⚠️Pagi + Perut Kosong = Kesempatan Emas Bakar Lemak Lebih cepet‼️ 💡Kenapa pagi saat perut kosong⁉️ Tubuh lebih cepat masuk ke ketosis ringan, artinya : 👉🏽 Energi diambil dari cadangan lemak, karena gula di tubuh "belum tersedia" 👉🏽 Bakar lemak lebih efisien, sekaligus bikin badan lebih segar Bayangin rasa ringan & energi yang meledak setelah selesai🔥 💬Kalo lo nonton ini pas pagi.. Jangan tunggu nanti‼️ Bangun, lakuin 3 gerakan ini & rasain sendiri bedanya💪🏿 ✨ Saat orang lain baru bangu...
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