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BULGARIAN SPLIT SQUAT HACK! 🔥💡 Banyak yang struggle sama Bulgarian Split Squat? Nih gue kasih beberapa hacks biar lebih gampang & efektif! 👇 1️⃣ Bingung foot placement? Coba mulai dari posisi berlutut dulu tanpa beban, biar tau jarak yang pas. 2️⃣ Kurang seimbang? Gunakan tongkat atau pegangan untuk bantu stabilitas. 3️⃣ Kaki belakang lari ke mana-mana? Coba pakai squat rack + barbell pad atau bench yang disandarkan ke dinding. 4️⃣ Mau fokus ke glutes? Minimalkan knee flexion, tingkatkan hip...
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Hack squat💡, Fokus ke kontrol, deep range, dan jangan nyerah cuma karena capek mental. Quad kalian worth effort lebih dari itu! 🔥 #gym #legworkout
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