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VOCÊ CONHECE O TREINAMENTO FUNCIONAL? • Consiste em uma aula em grupo que abrange vários exercícios e normalmente de forma alternada. Éuma aula que trabalha o corpo todo, desde equilíbrio até músculos específicos. Pode ser montada de formar circuitada, por estações dividia em grupos musculares..... etc E SABE QUAL O MELHOR DE TUDO? • É uma aula rápida, dinâmica e com alta gasto calórico 😉 #treinamentofuncional #hiit #personaltrainer #gymfitness
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Memut
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