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2x8 , 3x15 semua nya tetep bisa efisien tergantung pilihan masing-masing. E-BOOK Training hard with IQ : • Program latihan 90 hari • Strength training fundamental & principle • Dibantu Perhitungan kalori & makro nutrisi sesuai FITNESS GOALS • Edukasi nutrisi Pemesanan EBOOK bisa langsung DM🔽#Fitness#training#edukasi#GymTok
1
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