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O agachamento sumô é um exercício completo para fortalecimento de glúteos e quadríceps, e pode ser adaptado de acordo com cada pessoa. A @cahgoularrt nos mostra hoje duas variações: a Soft usando apenas o peso do corpo, priorizando técnica e postura. E Hard, utilizando o halter e step para maior angulação, além trazer mais intensidade ao exercício, sem deixar de lado a técnica. E aí, qual dessa variações você vai fazer hoje? #QueméSmartSabe #AgachamentoSumô #gymlife #wellness #wo
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Bora de leg day 💪🏼🔥🍑 Quem aí também ama? 🤝🫡 Haze da @growthsupplements para dar aquele up no treino 🔥 🏷️Nosso cupom: VITORIA 🤝 Boné, cinturão e mala também são da Growth ❤️ . . . . #gym #gymworkout #gymlife #workout
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