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Por que os praticantes de Jiu-Jitsu usam esparadrapos nos dedos? No vídeo eu mostro uma das melhores formas de utilizar o esparadrapo pra treinar. Detalhes importantes: * Não precisa apertar o esparadrapo, pode atrapalhar a circulação. * Não passe o esparadrapo por cima das articulações ou ao contrário do que mostrei, isso te fará perder mobilidade. * Tá com dúvida se vai ficar bom? Testa e comenta aqui! #Schuru #BJJGripTape #BJJTips #BJJGripTape #BJJLifestyle
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