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Jangan pernah skip mobility! Bisa mengurangi cidera/sakit saat squat 😤🫵🏻
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⚠️GUE JAMIN BADAN LO GA BAKAL SAMA LAGI‼️ 👉🏽 Kalo lo coba lakuin "3 Daily Mobility Routine" ini selama 21 hari kedepan , Lakuin paling ga 3x sehari, Pagi paling bagus & Malem sebelum tidur👍🏽 📌Setelah 21 hari lo bisa balik lagi kesini & komen gimana hasilnya🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #mobility #tipsandtricks
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➡️HIP MOBILITY EXERCISES Merawat persendian dan otot, dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. Keep Health Stay Fit Enjoyed Life💪🏻 #SnackSports #logikagendeng #PUSH #viral #hipmobility
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