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4 GERAKAN MUDAH UNTUK PEMULA DAN AMAN UNTUK LUTUT! Buat kamu yang mau mulai capai BB ideal, kalian bisa lakukan masing2 gerakan di 15x dan ulangi 3 set secara rutin agar dapat hasil yang maksimal! Selain gerakan tadi kalian juga wajib menjaga pola makan sehat. Cek link di bio buat tau cara makan sehat yang praktis dan enak! #GoFoodMenuSehat #fitbymilla
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DILEMA TIAP MALEM 😭 Laper gak bisa tidur! Malem kelaperan mah gapapa. Tubuh itu gak tau sekarang jam 8 malam atau 8 pagi. Yang dia tau cuma: masuk berapa, keluar berapa. Kalori malem hari = siang hari, asal kamu gak overeating. Jadi, makan malem itu boleh banget, asal: ✅ Total kalori harian gak kebanyakan ✅ Makanannya bukan gorengan plus nasi 2 piring 🤡 ✅ Pilih makanan bernutrisi dan ngenyangin Gak usah bingung kalo laper malem2.. Sekarang udah makin gampang — di GoFood ada fitur Menu Sehat! ...
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Uda tanggal tua saatnya cari yg hemat2 😁 pas banget di GoFood lagi ada menu2 hemat sesuai jam makan.. Mulai dari sarapan,makan siang,cemilan sore sampai makan malam..ada beragam macam menu hemat yg bisa kalian nikmatin.. Cusss langsung aja order melalu aplikasi GoFood yaa#gofood#gofoodindonesia
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